VIDEO 4 PHASE 2 HOME TRAINING (INTERMEDIATE) WEIGHT OR RESISTANCE BAND EXERCISES

12 exercises working out legs, core and arms. 40 seconds exercising 10 seconds off in rounds of six. These exercises will be carried out with equipment, you have a choice between: Barbell and disc weights, resistance bands, dumbbells or kettle bells. This video will instruct you on all four equipment methods. Therefore, whatever exercise equipment you have sat around in your house can be used.

EXERCISES

· Plank – Calf raises

· Glute Bridge – Squats

· Hand Release Press-up – Bent Over Row

· Alternate Superman – Shoulder Press

· Half sits – Lunges

· Triceps Extensions – Bicep Curls

EQUIPMENT

· Mat (if you are exercising on a hard surface)

Equipment options between:

· Barbell and Disc Weights:

Urethane Rep Set

https://escapefitness.com/us/shop/studio/urethane-rep-set

· Resistance Band:

Reebok Resistance Tube

https://www.amazon.co.uk/Reebok-RSWT-16065-Adjustable-Resistance-Heavy/dp/B01KUX6DXY/ref=sr_1_2?dchild=1&keywords=Reebok+Resistance+Tube&qid=1585921856&s=sports&sr=1-2

Cross-training Elastic Training Band

https://www.decathlon.co.uk/training-band-35-kg-id_8484821.html

· Dumbbells:

Neoprene Dumbbells

https://www.amazon.co.uk/Neoprene-dumbbells-%C2%BBBone%C2%AB-DoYourFitness-variations/dp/B017HIZGFQ?ref_=s9_apbd_otopr_hd_bw_bV1Wal&pf_rd_r=QGJY3KR8FT1QSAZDTEXV&pf_rd_p=629419f6-c615-5de5-b23b-2d12f8d9200d&pf_rd_s=merchandised-search-10&pf_rd_t=BROWSE&pf_rd_i=458430031

· Kettlebells

https://www.fitness-superstore.co.uk/weights-and-barbells/kettlebells/vinyl-coated-iron-kettlebells?viewall=1&p=1