VIDEO 3 PHASE 2 HOME TRAINING (INTERMEDIATE) BODYWEIGHT EXERCISES

12 bodyweight exercises working out legs, core and arms. 40 seconds exercising 10 seconds off in rounds of six.

EXERCISES

· Squats - Push-Up with Renegade Row

· Leg Raises - Legs Crunches

· Curtsy Lunges - Floor T Raises (Back/Rear Deltoid)

· Ham Release Press - Russian Twist (Core)

· Back Lunges (Rear) - Side Plank

· Chair Glute Bridge – Burpees

EQUIPMENT

· Mat (if you are exercising on a hard surface)

· Chair