12 bodyweight exercises working out legs, core and arms. 40 seconds exercising 10 seconds off in rounds of six.
· Squats - Push-Up with Renegade Row
· Leg Raises - Legs Crunches
· Curtsy Lunges - Floor T Raises (Back/Rear Deltoid)
· Ham Release Press - Russian Twist (Core)
· Back Lunges (Rear) - Side Plank
· Chair Glute Bridge – Burpees
· Mat (if you are exercising on a hard surface)