12 bodyweight exercises working out legs, core and arms. 40 seconds exercising 10 seconds off in rounds of six.
Squats - Bicycles
Tricep Dips (Chair) - Glute Bridge
Half sits (Crunches) - Scissors
Standing Walkouts (Crawl) - Ham Release Push-up
Floor Superman’s Lateral Raises - Side Lunge
Heel Touches - Squat Thrusts
· Mat (if you are exercising on a hard surface)