VIDEO 2 PHASE 2 HOME TRAINING (INTERMEDIATE) BODYWEIGHT EXERCISES

12 bodyweight exercises working out legs, core and arms. 40 seconds exercising 10 seconds off in rounds of six.

EXERCISES

Squats - Bicycles

Tricep Dips (Chair) - Glute Bridge

Half sits (Crunches) - Scissors

Standing Walkouts (Crawl) - Ham Release Push-up

Floor Superman’s Lateral Raises - Side Lunge

Heel Touches - Squat Thrusts

EQUIPMENT

· Mat (if you are exercising on a hard surface)

· Chair