VIDEO 2 PHASE 1 HOME TRAINING (BEGINNERS) BODYWEIGHT EXERCISES

6 beginners bodyweight exercises for legs, core and arms. 30 seconds exercise duration and 15 seconds rest in between, 6 rounds.

EXERCISES

· Assisted Squats - Half sits (Crunches)

· Assisted Calf Raises - Side Plank

· Assisted Lunges - Ham Release Press-up

EQUIPMENT

· Mat (if you are exercising on a hard surface)

· Chair

· Broomstick, Pole or Bar