6 beginners bodyweight exercises for legs, core and arms. 30 seconds exercise duration and 15 seconds rest in between, 6 rounds.
· Assisted Squats - Half sits (Crunches)
· Assisted Calf Raises - Side Plank
· Assisted Lunges - Ham Release Press-up
· Mat (if you are exercising on a hard surface)
· Broomstick, Pole or Bar