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  • PAUL PT

PHASE 2 HOME TRAINING (INTERMEDIATE) VIDEO 1 BODYWEIGHT EXERCISES

Updated: Mar 25, 2020

12 bodyweight exercises working out legs, core and arms. 40 seconds exercising 10 seconds off in rounds of six.



EXERCISES


· Squats - 1 Leg Glute Bridge

· Ham Release Push-Up - Alternate Superman

· Lunges – Plank

· Crawl Walk Push-Up - Push-Up Superman

· Side Plank - Single-Leg Deadlift

· Arm Circles - Squat Thrusts


EQUIPMENT


· Mat (if you are exercising on a hard surface)


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