PHASE 1 HOME TRAINING (BEGINNERS) VIDEO 1 BODYWEIGHT EXERCISES

If you are just starting off exercising or taken some time out, here is an amazing way to start. Six exercises which can help you feel healthier and lower the chances of lower back pain.

EXERCISES

· Squat - Plank

· Glute Bridge - Ham Release Push-Up (Knees)

· Alternate Superman - Supported Lunges

EQUIPMENT

· Broomstick, Pole or Bar

· Mat (if you are exercising on a hard surface)