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  • PAUL PT

PHASE 1 HOME TRAINING (BEGINNERS) VIDEO 1 BODYWEIGHT EXERCISES

Updated: Mar 25

If you are just starting off exercising or taken some time out, here is an amazing way to start. Six exercises which can help you feel healthier and lower the chances of lower back pain.



EXERCISES


· Squat - Plank

· Glute Bridge - Ham Release Push-Up (Knees)

· Alternate Superman - Supported Lunges


EQUIPMENT


· Broomstick, Pole or Bar

· Mat (if you are exercising on a hard surface)

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Contact details: Paul manager of Do Fitness Ltd

Tel: 079 0095 0003

Email: paul@dofitness.tips

Address:

Do Fitness, Stables Fitness & Leisure Club 

Walshaw Rd

Bury

United Kingdom

BL8 1PU

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