The Stables Leisure Club really does offer something very special for those who want to work out or wind down at the end of the day - one of the finest Clubs in the area. As its name suggests this luxury leisure club sits in the old stable block which has been converted into a state-of-the art gym whilst retaining many of the original design features of the building. The actual stable partitions are still there and create small work out rooms providing an air of privacy and housing various high tech resistance gym equipment. A specialist cardiovascular zone has been created with an abundance of machines to ensure a perfect workout. Through to the leisure club and you can choose from one of the Two large indoor heated pools, hot tub and swim in Jacuzzi. The largest pool is an impressive 23 metres and a constant depth of 4ft 6 inches. The character of the building really add to the sense of warmth in here and provide a calm area in which to unwind. The facilities are extensive, two saunas, a steam room and squash courts not to mention an ice cold plunge pool if you’re feeling brave.
How to book your personal trainer in a few easy steps
Starting with your personal training package and what it will involve, booking a free consultation to find out what you want to achieve in fitness, then move down to personal training prices
YOUR PERSONAL TRAINING PACKAGE
Why not add to The Stable Leisure Club experience and use a personal trainer to get the most out of your workouts by optimising your work out times, by gaining more knowledge in physical training, improving your performance in supporting and motivating you, with improved flexibility and to achieve your ideal body shape
Fitness package will involve
Individually tailored nutrition program including macro breakdown
Elite tailored sessions
Gymnasium or outdoor training
Coaching and support
All packages will involve free base body assessment which will be carried out every two weeks to check if you are achieving your fitness goals
Base assessment will include
Body fat percentage
Range of movement
Your first step is to book a consultation by email, phone or click on book online, then click on free stables gym consultation and choose a date and time
Call: 079 0095 0003
If this doesn't suit you, why not start early and fill out an online consultation form now, then submit it straight to Do Fitness and we will get in touch with you as soon as possible
Your consultation will be carried out within stables gymnasium in a private room. Within your consultation, you will have a friendly chat with a Do Fitness personal trainer and your first question will be, what is it you want to achieve in fitness?
Next you will be asked 3 questions:
What is your previous fitness history?
For example, have you been a member of a gym or had a Personal Trainer in the past
What do you expect from your Personal Trainer?
For example, what is your likes, dislikes and environment you like to carry out physical training
Have you got any injuries and any other information?
For example, past and present injuries, good and bad experiences you have had within physical training
Then a Par Q form will be filled out for past medical history
Each answer from these questions will be listened to in detail where an individual plan will be placed together to get you to your fitness goals. Next you will have time to ask any burning questions about your fitness plan and to make any changes you like
PERSONAL TRAINER PRICES
Discover Stables Leisure Club off-peak weekdays 9 am to 5 pm personal training packages and prices. If these packages do not suit you they can be tailored to your physical training needs
Add an extra person onto your session for just £10 per session