NUTRITION

Healthy Eating

Create your shopping list with healthy food choices tailored to your body shape

Introduction

Week one is all about starting creating a shopping list using the correct measuring methods for your food.

Creating recipes MyFitnessPal and choosing the right breakfast choice and snacks for your body shape.

Measuring food and creating recipes

This chat is all about:- How to create a recipe on MyFitnessPal, measuring food and portion sizes

Links to measuring items will be coming soon!

Breakfast choices for your body shape

This chat is all about: - Breakfast choices for your body shape

Keep your breakfast choices low down the glycaemic index
Check your macronutrients and calories for your body shape

Ideal breakfast choices:

Eggs
Oatmeal (Old-fashioned porridge)
Yoghurt (Greek style)
Bananas
Berries
Chia seeds and flaxseed
Nuts

Ham, mushroom and spinach omelette with tomato salad

Click on the link below and scroll down for the recipe

Snacks

This chat is all about: - Snack choices for your body shape

  • Eat snacks lower down the glycaemic index

  • Prepare your snacks to be available between 10 AM and 4 PM

 

Types of snacks

  • Eight different types of nuts (if you have any nut allergies do not consume)

  • Organic peanut butter and apples (if you have any nut allergies do not consume)

  • Fruits;- grapefruit, berries, stone fruits, Kiwis, melons and oranges

  • For a light snack mix fruits with Greek style yoghurt

  • Cucumber, hummus bites

  • Red pepper with guacamole

  • Baby carrots with blue cheese dressing

  • Salary with soft cheese

  • Cherry tomatoes with mozzarella

  • Edamame (steamed unripened soybeans)

  • Marinated artichoke hearts

Feedback

Please help us by helping you in the future

Your feedback will steer us in the right direction to achieve your ideal body shape

Click the link below

If you need any help don't hesitate to ask

Contact details: Paul manager of Do Fitness Ltd

Tel: 079 0095 0003

Email: paul@dofitness.tips

Address:

Do Fitness, Stables Fitness & Leisure Club 

Walshaw Rd

Bury

United Kingdom

BL8 1PU

  • Facebook
  • Instagram