NUTRITION
Healthy Eating
Create your shopping list with healthy food choices tailored to your body shape
Introduction
Week one is all about starting creating a shopping list using the correct measuring methods for your food.
Creating recipes MyFitnessPal and choosing the right breakfast choice and snacks for your body shape.
Measuring food and creating recipes
This chat is all about:- How to create a recipe on MyFitnessPal, measuring food and portion sizes
Links to measuring items will be coming soon!
Breakfast choices for your body shape
This chat is all about: - Breakfast choices for your body shape
Keep your breakfast choices low down the glycaemic index
Check your macronutrients and calories for your body shape
Ideal breakfast choices:
Eggs
Oatmeal (Old-fashioned porridge)
Yoghurt (Greek style)
Bananas
Berries
Chia seeds and flaxseed
Nuts
