PERSONAL
TRAINING
PERSONAL TRAINING
NUTRITION
Week 1 - Healthy Eating
Create your shopping list with healthy food choices tailored to your body shape
Four-week introduction
Introduction
Week one is all about starting to create your healthy shopping list, using the information below on Macro-nutrients: Calories, Carbohydrate, Protein and Fats
Calories
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Empty your refrigerators and cupboards of any junk food to reduce temptation over the next four weeks and control your urge to order or by fast-food
Carbohydrates & Glycaemic Index
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This week is all about macronutrients and what they are: Carbohydrates, protein and fats
