NUTRITION

Week 1 - Healthy Eating

Create your shopping list with healthy food choices tailored to your body shape

Four-week introduction

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Introduction

Week one is all about starting to create your healthy shopping list, using the information below on Macro-nutrients: Calories, Carbohydrate, Protein and Fats

Calories

Calories
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Empty your refrigerators and cupboards of any junk food to reduce temptation over the next four weeks and control your urge to order or by fast-food

Carbohydrates & Glycaemic Index

Carbohydrates
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This week is all about macronutrients and what they are: Carbohydrates, protein and fats

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Protein