28 DAY 

WEIGHT LOSS

Let's do this and make a positive change

Book your place today

Let's help you lose weight like a pro

THERE IS NO BODY LIKE YOU, SO WHY NOT BE THE BEST VERSION OF YOU

A tailored nutrition plan which you create and enjoy has a higher chance of succeeding. Before you start your nutrition regimen, get to know your body shape.  People are born with different inherited body types composing of their skeletal frame and body composition. Most people are a unique and of a different variation of each body type: Ectomorph, Mesomorph, and Endomorph. For your body shape here's the five step process which will aid you to achieve your individual food plan.

Step 1

 

Paul will carry out a consultation which will include a video call to acquire your body shape and what you want to achieve within weight loss.

Step 2

Your individual daily measurements of calories, fats, carbohydrate and protein will be calculated for your body shape. These calculations will vary between fitness goals for example: Weight loss, gaining muscle or carrying out an athletic goal (this will be determined in stage 2).

Step 3 

All this information will be placed into the phone application MyFitnessPal. MyFitnessPal is a simple and easy way to track your daily food intake.

Step 4 

Paul will aid you with nutrition advice and recipes to construct your own personal healthy diet. These will be sent to you in weekly videos and through video calls. To assist government save guidelines all nutrition advice is by The Eatwell Guide NHS.  

Step 5

 

To keep you on track, Paul will be checking your progress by regular body assessments. You will also be able to add Paul as a friend on MyFitnessPal to check your daily nutritional intake. Therefore, Paul will be able to give you updated advice on your personal nutrition plan.

Contact details: Paul manager of Do Fitness Ltd

Tel: 079 0095 0003

Email: paul@dofitness.tips

Address:

Do Fitness, Stables Fitness & Leisure Club 

Walshaw Rd

Bury

United Kingdom

BL8 1PU

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