Members' Page
Welcome to the members' page
Below you have links to online training videos, nutrition, Ts & Cs and personal training prices
Home training video blogs
From beginner (phase 1) to advanced (phase 2)
Nutrition - Healthy eating week one
Four 10-minute videos on calories, carbohydrates protein and fats
Nutrition - Healthy eating week two
Three 10-minute videos on portion sizes, breakfast choices and snacks
Zone 1 - 6 training programs attachments
Arriving September 2022
Personal training terms and conditions
Personal training and nutrition consultation prices
At Stables Leisure Club, on and off peak