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Members' Page

Welcome to the members' page
Below you have links to online training videos, nutrition, Ts & Cs and personal training prices

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Home training video blogs

From beginner (phase 1) to advanced (phase 2)

LINK
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Nutrition - Healthy eating week one
Four 10-minute videos on calories, carbohydrates protein and fats

LINK
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Nutrition - Healthy eating week two
Three 10-minute videos on portion sizes, breakfast choices and snacks

LINK
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Zone 1 - 6 training programs attachments

Arriving September 2022

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Personal training terms and conditions

LINK
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Personal training and nutrition consultation prices

At Stables Leisure Club, on and off peak

LINK