Do you want to be the best version of you?

Let’s make a positive change

Hi, I'm Paul, and I specialise in weight loss and toning. If you're new to exercise and nutrition, I will support you to become the best, healthiest version of you

Find out more about me

I've spent 15 years specialising in weight loss and toning. I have a BSc (First Class Honours) in Sports and Exercise and MSc in Exercise and Nutrition (currently studying). I'm an ex-military Physical and Personal Trainer. I can help you change and be the best version of you, even if you're a complete novice. If you want to tone up and lose weight, why not get in touch?

What can I offer you?

• You will have one-to-one coaching in strength and conditioning, cardiovascular work and flexibility.

• A built training programme set around body fat per cent, circumferences, heart rate zones, and somatotype (analysing your body shape).

• Nutritional advice and calculation of your macronutrient layout to enable you to choose the right calories, carbohydrates, fats and proteins for your body shape.

• An online recipe book.

• Introduction to MyFitnessPal.

• To inspire you to lose weight, regular measurements of weight, circumferences, and body fat with predicted body fat loss goals.

• Starting at the novice level, a one-year training programme in eight-week blocks to help you tone up.

• I will place your training programme on an online mobile application with videos and descriptions of your exercises.

Discover
Stables Leisure Club

I love providing personal training and nutrition consultations at the Stables Leisure Club, with its relaxed, carefree environment. I am here on Tuesdays and Thursdays from 7:45 am to 9 pm and on Saturdays from 7 am till 8 pm.

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The Stables Leisure Club really does offer something very special for those who want to work out or wind down at the end of the day. As its name suggests, this luxury converted leisure club sits in the old stable block whilst retaining many of the original design features of the building. The actual stable partitions are still there and create small workout rooms that provide privacy, offering perfect conditions for the novice when conducting exercise coaching.

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The facilities are extensive, featuring two saunas, a steam room, squash court, ice-cold plunge pool, two large indoor heated pools, hot tub, swim in Jacuzzi, fitness studios with regular classes, strength and conditioning room and cardiovascular suite.

Members'
Page

Hi my amazing clients, please click on the link below for the member's page. The member's page will contain your nutritional videos and additional exercise routines.